Josh Cogan
Boxing & Striking Coach · 8+ Years
About
Boxing and striking coach active at Navy Yard and Urban Boxing DC (Foggy Bottom). Josh leads fundamentals through advanced boxing at DC while teaching kickboxing and Muay Thai sparring programs at Navy Yard.
Experience
8+ Years
Locations
Focus areas
5 specialties
Credentials
3 certifications
Credentials & certifications
Professional qualifications that demonstrate Josh's expertise and commitment to excellence.
- Striking arts coach
- Boxing fundamentals through advanced
- Pad work & timing
Achievements & recognition
Notable accomplishments earned throughout Josh's career.
- Multi-location boxing and striking instruction
Classes & training specialties
Boxing
Expert-level training in boxing with personalized attention and professional guidance.
Boxing 1
Expert-level training in boxing 1 with personalized attention and professional guidance.
Boxing 2
Expert-level training in boxing 2 with personalized attention and professional guidance.
Kickboxing
Expert-level training in kickboxing with personalized attention and professional guidance.
Muay Thai
Expert-level training in muay thai with personalized attention and professional guidance.
Schedule & availability
Typical weekly hours for Josh—confirm exact times on the gym schedule. Tap any class time to request your free class.
Navy Yard
Monday
Saturday
Foggy Bottom
Tuesday
Wednesday
Sunday
Training philosophy
Technical excellence
Proper form, technique, and fundamentals for every skill level.
Individual attention
Coaching that adapts to your goals, ability, and learning style.
Mental toughness
Confidence and discipline alongside physical conditioning.
Safe training
Injury prevention, smart progression, and a supportive room.
Ready to train with Josh?
Book your first class today. Your first session at Urban Boxing is free.