Saba Kandahari
Yoga for Boxers Specialist · 10+ Years
About
Certified yoga instructor specializing in recovery and flexibility training for boxers. Saba combines Hatha, Vinyasa, and Power Yoga to enhance boxing performance, focusing on mobility, recovery, and mental clarity.
Experience
10+ Years
Locations
Focus areas
4 specialties
Credentials
4 certifications
Credentials & certifications
Professional qualifications that demonstrate Saba's expertise and commitment to excellence.
- Certified Yoga Instructor (RYT-500)
- Sports Recovery Specialist
- Flexibility Training Expert
- Mindfulness Coach
Achievements & recognition
Notable accomplishments earned throughout Saba's career.
- RYT-500 Yoga Certification
- 10+ Years Teaching Experience
- Sports Yoga Pioneer
- Recovery Training Innovator
Classes & training specialties
Yoga
Expert-level training in yoga with personalized attention and professional guidance.
Recovery Training
Expert-level training in recovery training with personalized attention and professional guidance.
Flexibility
Expert-level training in flexibility with personalized attention and professional guidance.
Mind-Body Connection
Expert-level training in mind-body connection with personalized attention and professional guidance.
Schedule & availability
Typical weekly hours for Saba—confirm exact times on the gym schedule. Tap any class time to request your free class.
Navy Yard
Sunday
Training philosophy
Technical excellence
Proper form, technique, and fundamentals for every skill level.
Individual attention
Coaching that adapts to your goals, ability, and learning style.
Mental toughness
Confidence and discipline alongside physical conditioning.
Safe training
Injury prevention, smart progression, and a supportive room.
Ready to train with Saba?
Book your first class today. Your first session at Urban Boxing is free.